Is there any food that I can eat to make hair grow faster?

Is there any food that I can eat to make hair grow faster?

Is there any food that I can eat to make hair grow faster?

Protein, peanut butter, steak, chicken, etc. Protein is really good for you and your hair, it's what helps hair grow. Also take a daily vitamin. Drink plenty of water to rid your body of the toxins.

Is there any food that I can eat to make hair grow faster?

veggies, veggies, and more veggies! or you can also try having a multi-vitamin once a day.

Is there any food that I can eat to make hair grow faster?

Actually you can, if you eat a lot of food that has too much fat in it, your hair will grow quick, the bad news is that you'll gain wait too.

Is there any food that I can eat to make hair grow faster?

The right vitamins and minerals play a major role in keeping your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness. If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins. Drinking lots of water will also help. It is also important to include B-6, biotin, Inositol and folic acid in the supplemental program. It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.

Beta-carotene is also essential to hair growth. This is because it is converted to vitamin A as the body needs it, helps maintain normal growth and bone development, protective sheathing around nerve fibers, as well as promoting healthy skin, hair and nails.

Beta-carotene is found in green and yellow vegetables and fruits.

Protein Is Important

Since hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle. The converse is true, If you eat a protein-rich diet it will often result in improved hair growth.

Some nutritional experts suggest the dietary utilization of calves liver, brewer's yeast, wheat germ and a daily dose of two tablespoons of granulated lecithin to maximize hair growth, strength and beauty.

Other good food sources for protein include fish, eggs, beans and yogurt. Soy protein has also been found to be helpful in stimulating hair growth.

One study of the results of soy on the hair found that it not only strengthened the hair but caused it to grow. A great source of soy is tofu.

Here are some other hair growing tips:

Eliminate or cut back on smoking, caffeine and carbonated sodas which weaken the body and block maximum hair growing potential.

Eat a healthy diet. Avoid foods that are high in sugar or fat.

Treat your hair like a piece of fine old lace. Treat it carefully avoiding any unnecessary brushing, combing or handling.

Avoid use of hot water, hot blow dryers or other hair care tools that may stress the hair.

Have a weekly scalp massage to provide stimulation to the hair follicles.

Do a series of ongoing hot oil treatments to protect the hair's shaft.

Have regular trims to eliminate split ends and allow the hair to look and feel healthier.

Get plenty of rest and sleep to allow your body to grow hair.

Is there any food that I can eat to make hair grow faster?

check the links below for natural homemade beauty tips to:-- hair growth

http://geebal.blogspot.com/2007/01/hair-...

Is there any food that I can eat to make hair grow faster?

Vitamins B, C, F, zinc, iron, copper and protein are essential for hair growth. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.Try http://solutionsforhairgrowth.blogspot.c... for more details.