Milk nourishes and helps hair grow?

Is it true that if you drink milk your hair grows faster? What can you do for healthy long hair?

Milk nourishes and helps hair grow?

A healthy balanced diet containing all nutrients needed by the body is your best bet. Hair will only grow as fast as your genetics allow.

Milk nourishes and helps hair grow?

rub coconut oil in to your hair

Milk nourishes and helps hair grow?

Milk began containing differing amounts of fat during the 1950's. A serving (1 cup or 250 ml) of 2%-fat milk contains 285 mg of calcium, which represents 22% to 29% of the daily recommended intake (DRI) of calcium for an adult. Depending on the age, 8 grams of protein, and a number of other nutrients (either naturally or through fortification):

Vitamins D and K are essential for bone health.

Iodine is a mineral essential for thyroid function.

Vitamin B12 and riboflavin are necessary for cardiovascular health and energy production.

Biotin and pantothenic acid are B vitamins important for energy production.

Vitamin A is critical for immune function.

Potassium and magnesium are for cardiovascular health.

Selenium is a cancer-preventive trace mineral.

Thiamine is a B-vitamin important for cognitive function, especially memory

Conjugated linoleic acid is a beneficial fatty acid that inhibits several types of cancer in mice, it has been shown to kill human skin cancer, colorectal cancer and breast cancer cells in vitro studies, and may help lower cholesterol and prevent atherosclerosis; only available in milk from grass-fed cows.

Studies show possible links between low-fat milk consumption and reduced risk of arterial hypertension, coronary heart disease, and obesity. Overweight individuals who drink milk may benefit from decreased risk of insulin resistance and type 2 diabetes.